Today I wanted to share with you some self-care activities that you can do for free.
Including self-care in your life, whether it’s daily, weekly or every-so-often is really beneficial.
What Benefits can you achieve from practicing self-care?
Self-Care can promote a healthier lifestyle routine if you’d like to take that route. Many people who ensure to include a self-care routine into their lives often do these things to benefit them: Healthier Eating, A Daily Skincare Routine and Exercising are some examples of taking a self-care routine where you take time out to focus on these things. I personally follow a daily skincare routine!
It can help improve self-love and confidence.
Self-Care gives you the much needed break from a busy schedule and time to focus on yourself. Perfect if you’re feeling burnt out!
Self-Care is the perfect reason to have a nice bath, facial , relax and have some me-time.
Self-Care can help change your mood, especially if you’ve been feeling down.
These are just some of the benefits being more mindful about self-care can bring if you decide to practice it.
List of Free Self-Care Activities
Self-Care doesn’t have to be expensive. This is why I’ve decided to write a list of free self-care activities you can take part in if you’d like!
Read a Book
Take a nice relaxing bath or shower
Paint your nails
Go for a nice scenic walk
Watch one of your favourite films
Spend time with your friends, family or a loved one
Take a break from work
Have a nap
Listen to your favourite songs
Do some exercise or go for a walk
Style your hair and do your makeup
Dress in your favourite outfit
Call or text a friend, family member or loved one
Watch a motivational TED Talk
Listen to a podcast you like
Do some Yoga
Have a cup of tea, coffee or pour yourself your favourite drink
Clean your space. Clean space = Clean Head
Paint or draw a picture
Sing your favourite song
Sew, Knit, Crochet..You get the ideaRecite Positive Affirmations
Give someone a compliment
Start a new hobby you’d like to try
Pick up a hobby you’ve left alone for a while
Write down all the things you’re grateful for
Tell everyone you’re having some me time and then go somewhere quiet to relax
I hope you enjoyed this post and found my ideas useful. Do you have any self-care ideas that I haven’t mentioned, keeping in mind we’re focusing on free activities Today?
Thanks for reading!